specialty diets
Vegan High‑Protein Specialty Diet: A Data‑Driven Guide for 2026
Vegan High-Protein Specialty Diet: A Data-Driven Guide for 2026 A vegan high-protein diet plan can deliver 120 grams of plant protein daily, meeting most adult needs. This approach blends whole foods, fortified products, and strategic meal timing to keep muscle health while honoring a plant-based lifestyle. In my practice, I