gluten‑free diet for athletes

gluten‑free diet for athletes

Cut Celiac Fatigue With These Special Diets Examples

The global gluten-free sports nutrition market grew 6.5% in 2022, and a gluten-free, high-protein diet cuts celiac fatigue for athletes. By pairing protein-rich foods with strategic timing, athletes can stay energized and avoid the sluggishness that often follows gluten exposure. Medical Disclaimer: This article is for informational purposes only