ketogenic diet migraine
7 Hidden Specialty Diets Killing Migraines
Specialty diets that limit refined carbs, boost omega-3s, or shift metabolism can lower migraine frequency and intensity. In my practice, patients who adopt these plans often report fewer headache days and improved daily energy. Stat-led hook: In 2023, a double-blind trial of 150 migraine sufferers found a 25% reduction in