plant-based low-fodmap diet

plant-based low-fodmap diet

5 Shocking Truths About Specialty Diets That Save IBS

Yes, a plant-based low-FODMAP diet can relieve IBS symptoms while delivering complete nutrition. In my practice, I see patients who feel restricted yet still meet protein, fiber, and micronutrient goals. Below, I debunk five pervasive myths and show how a specialty diet can be both therapeutic and satisfying. Medical Disclaimer: