Specialty diets
5 Ways Special Types of Diets Tame IBS
A 2023 Gut journal meta-analysis found that integrating a low-FODMAP foundation with mindful eating reduces IBS flare-ups by 40% within eight weeks. In short, special diets tame IBS by cutting symptoms, balancing fiber, adding probiotic foods, tracking triggers, and optimizing hydration. These approaches translate research into everyday meals that most