Specialty diets
7 Special Diets Examples That Cut IBS Flare‑Ups in One Week
Answer: A low FODMAP diet is a structured eating plan that reduces fermentable carbs to lessen IBS symptoms. It works by limiting short-chain carbohydrates that ferment in the gut, thereby decreasing bloating, pain, and irregular bowel movements. Approximately 12% of U.S. adults experience IBS symptoms, according to the Cleveland