Specialty diets
3 Special Diets Examples Aren't What You Were Told
In 2023 a pilot study showed participants lost meaningful weight within 90 days using the three special diet examples I explore - vegan macro keto, personalized low FODMAP, and intermittent gluten-free. These plans focus on precise macronutrient tweaks and timing, not the blanket rules you often hear. Special Diets Examples