Specialty diets
Build Moms Special Diets Examples Strength Casein vs Whey
Hook A casein-rich diet lets lactating moms keep muscle while supporting milk production. Most new mothers worry that feeding their baby will erase the strength they built during pregnancy, but the slow-digesting protein in casein can bridge that gap. Key Takeaways * Casein digests slower, feeding muscles overnight. * Post-partum protein target: